Yoghurt is the superfood missing from your diet. Here’s why

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High blood pressure or hypertension is a major cardiovascular disease risk factor. Consuming more than two servings of yogurt per week may lower the risk of developing heart disease or stroke. Yogurt may independently be related to cardiovascular disease risk. Higher yogurt intake in combination with an overall heart-healthy diet was associated with greater reductions in cardiovascular disease risk among hypertensive men and women.

Read more at Hindustan Times

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