Every student who aspires to be a great achiever will face exam stress. It’s an inherent component of an educational journey that might be challenging to conquer. Exam stress has threatened us all, whether you are an A-student or a backbencher. Especially during the time of year when the clock for the Boards or year-end examinations strikes in college or school. How difficult is it to defeat this monster? Or even to help yourself overcome exam stress?
To overcome exam stress, you must first identify the reason. Then you can devise strategies to alleviate the exam fear you are experiencing. Here are common reasons for that.
- Low levels of motivation
- Inadequate planning and preparation
- Others have great expectations from you.
- lack of self-esteem
- Regrets of procrastination
- High Competition
Here are surprising ways to overcome Exam Stress
- Make a study schedule
This is shocking that many students do not consider the advantages of making a particular study timetable. By recognizing your learning progress, you can become more efficient and focused each day towards your studies. Therefore every student must make a proper study plan.
- Limit time spent on social networking sites.
Your social media-centric life bombards you with irrelevant info and discussion, exhausting your mental energy. Whether on Facebook, Instagram, or Snapchat. All of these social networking platforms consume your efforts and time. These apps should assist you to connect with your dear ones instead of being major obstacles that take you far from your main aim of successfully passing the exam.
- Reduce Caffeine Intake
We acknowledge that giving up coffee at exam time appears to be a challenging task. How are you going to remain awake long enough to memorize that 400-page book without your trusty friend coffee to help you through? Caffeine is a stimulant that raises your stress levels. If you can’t avoid them fully, attempt to limit your intake. You may simply substitute water or herbal tea with coffee. This will keep your body hydrated and help you overcome exam stress effectively.
Meditation is one of the most successful strategies to relax and view your stress in a new light. Meditation is another method for staying focused while boosting both physical and mental well-being and reducing pre-exam anxiety
- Listening Music
Music can help you study more effectively and for extended periods by boosting your morale and pushing you to study more productively. Classical music is considered the greatest sort of music for increasing memory power, however other soft and lofi music can also be effective.
- Get Enough Rest
While diet provides fuel for the body, sleep restores drained cognitive performance. When constructing a study plan, keep in mind you have enough time to sleep for 8-9 hours before your exam. It is advised not to strain your eyes so much that it will lead you to underperform in the exam.
- Talk about your stress
If you’re experiencing anxiety or nervousness, talk to a friend, a family member, or your teacher. Convey to them that you require their support and encouragement. It can help you get it out of your brain, and you could get some practical advice on how to overcome your exam stress.
- Strict No to Comparison
Most students get anxious when they start comparing themselves to others in terms of studying patterns or amount of chapters finished. Since each learner has his or her style of revising study notes, you should choose and adopt a study plan that is most suitable for you.
With so much emphasis on scores, grades, and percentages, students undergo the burden of a lot of aspirations from their families and society which causes anxiety. However, if you are really anxious and worried about anything, you will never be able to perform well. So, to overcome exam stress, follow the tactics listed above.