You may have heard that drinking cranberry juice can help with a urinary tract infection (UTI), but that’s not the only benefit.

Cranberries are packed with nutrients to help your body ward off infections and boost overall health. In fact, throughout history, they’ve been used to treat:

  • urinary issues
  • upset stomach
  • liver problems

5 Healthy Benefits of Cranberry Juice:

Prevents hair loss: Cranberry juice contains vitamins A and C, which helps in the treatment of hair loss and other similar hair-related issues. Both of these essential nutrients promote hair growth while also making it shinier and healthier. This makes it a life-saving product for hair loss, but only if used for an extended period of time. 

Healthy Heart: Cranberries contain additional phytonutrients that have anti-inflammatory properties. Inflammation contributes to the deterioration of blood vessels, including the arteries that protect the heart from various risks. These phytonutrients help in protecting against inflammation, delaying the process, and saving against heart disease. 

Beneficial for women suffering from PCOS: Cranberry juice is more than just a tasty beverage. In reality, it has been shown to improve internal health, leaving feeling great and refreshed in no time. Cranberry juice has been shown to benefit women with PCOS in terms of hormonal health. It assisted in lowering testosterone levels and reduces the health risks in women such as infertility, excessive hair growth, acne, and so on.

Aids to Better sleep: Melatonin levels in cranberry juice are extremely high. Melatonin, also known as the “sleep hormone,” helps people sleep better. As a result, some people go on to drink cranberry juice before bedtime in order to sleep earlier and better than before.

Reduces the risk of urine infection: The majority of people are aware of this benefit because it is the reason they drink cranberry juice in the first place. Cranberry juice can help prevent urinary tract infections. Cranberry juice accomplishes this by preventing harmful bacteria and microbes from adhering to the bladder walls. After drinking cranberry juice on a regular basis, the risk of UTIs is reduced by up to 30%.