Immunity Booster: Corona is growing once again. In such a situation, it is important that the immunity of the body is strong to avoid any kind of infection. While maintaining a healthy diet is essential to maintain immunity, yoga should also be practiced regularly. By practicing yoga, energy is circulated in the body and many types of diseases are avoided. one should do yoga according to the capacity of the body. They also have a better immune system of the body. In such a situation, to keep the body healthy, do yoga for one hour a day.
How yoga helps to boost your immunity
Yoga is an effective and time tested immunity booster. It can help lower your stress level, improve your quality of sleep and remove toxins from the body, thereby improving your overall health conditions. Here are the three yoga asanas that you can perform to boost your immunity:
1. Pranayama
One of the basic yoga poses, pranayama can act as one of the simplest and effective ways to boost immunity and instil some vigour and positive energy into your body.
Sukhasana and pranayama both promote deep breathing, which alleviates stress hormone, smoothen the heart rate and any nervous distress, all of which benefit immunity.
How to perform it:
-Start by sitting in a comfortable position, legs crossed or kneeling on the ground.
-With shoulders over the hips and head elevated over the shoulders, extend your body, a little.
-Now, inhale a deep breath which stretches to the spine and then slowly exhale.
-Stay in this position for at least 10 breaths.
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2.Bhujangasana
Bhujangasana is also called Sarpanasana, Cobra Asana or Snake Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back while the head is in the raised posture of the snake.
Bhujangasana is also called Sarpanasana, Cobra Asana or Snake Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back while the head is in the raised posture of the snake.
– Increases the ability of all organs present in the lower part of the stomach to get rid of digestive
-the system, urinary tract problems and increases sexual power –
-Improves metabolism and helps in reducing weight
-Strengthens the lower part of the abdomen It happens
– the lungs, shoulders, chest, and lower abdomen get a good stretch.
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Matsyasana (fish pose) variation
An immunity strengthening pose, fish pose or matsyasana is an elevated pose which detoxifies you and boosts energy levels. Plus, it can also open up nasal passageways and relieve congestion, which is excellent if you have been feeling under the weather.
How to perform:
-You can start from the lotus position. Start by elevating your head and slowly, raise your chest.
-Make sure to relax your chest. Shoulders should be kept easy and arms wide open.
-Palms facing up, extend your legs straight down.
-Stay in this position for 2-3 minutes for maximum benefits.
