Slow Metabolism and Over Weight : Better metabolism can help you burn more calories whereas Poor metabolism can affect your weight loss process. If you are trying harder to lose weight? Then do follow a few of these tips mentioned in the article. Several factors such as diet, physical activities and metabolism.  Metabolism is the process by which your body converts what you eat and drink into energy. The number of calories your body burns while performing various tasks is known as the basal metabolic rate or metabolism. It is not the only factor responsible for weight loss but it can help you burn more calories and result in effective weight loss. You can boost metabolism with some simple tips and tricks. 

1.  Add More Protein to your diet

Protein will help you to lose more weight and those who consume more protein will keep their metabolism function well as well as keep you full for longer. This will help you consume fewer calories as well. Most people believe that protein only helps in building muscles. But it can help you boost metabolism as well as contribute to weight loss.

2. Try high-intensity workout

High-intensity workout can help you burn a huge amount of calories and burn fat. It can also help you boost metabolism. You can make changes in your workout routine and try high-intensity workout at least twice a week.

3. Stay hydrated

Proper hydration is extremely important for better metabolism. Simply drink more water throughout the day. Drinking more water also supports weight loss directly. You can replace various drinks you consume throughout the day with water. Stop consumption of carbonated drinks and packed fruit juices. In summers you can drink cold water to boost metabolism.